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Hearty Lentil and Quinoa Stew

  • Recipe Submitted by on

Category: Healthy Recipes, Lentils, Main Dish

 Ingredients List

  • 8 cups vegetable broth
  • 2 ½ cups brown lentils
  • 2 cups cooked quinoa
  • 1 28 oz can organic fire-roasted tomatoes
  • 3 cups chopped Swiss chard
  • 1 yellow onion, chopped
  • 1 ½ cups chopped celery
  • 1 ½ cups chopped sweet potato
  • ¾ cup chopped fresh parsley
  • 5 cloves garlic, minced
  • 3 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • 1 cayenne pepper, minced
  • 1 tbsp all-purpose seasoning
  • 1 tbsp paprika
  • 1 tsp thyme
  • 1 tsp cumin
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 1 bay leaf

 Directions



1.In a large saucepan over medium heat, cook onions, garlic and cayenne pepper in olive oil for 8 minutes

2.Add celery and sweet potatoes and cook for an additional 5 minutes

3.Add all remaining ingredients EXCEPT quinoa and bring to a boil

4.Cover, and let simmer on low/medium heat for 35-40 minutes or until lentils are tender

5.Add quinoa and cook for 5 more minutes before serving (remember to remove bay leaf!)

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