Side Pannel
Hearty Tortellini Vegetable Soup
Hearty Tortellini Vegetable Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Soups
Ingredients List
- 3 c Quartered small mushrooms
- 1 c Chopped onions
- 1 c Chopped carrots
- 1 c Chopped zucchini
- 1 tb + 1t. olive oil
- 2 sm Garlic cloves, minced
- 4 c Washed and drained spinach
- 3 c Stewed tomatoes
- 2 c Chicken broth
- 2 tb Chopped parsley
- 2 tb Chopped fresh dill
- 56 Frozen tortellini (stuffed
- With ricotta cheese)
Directions
In a 4-quart microwavalbe casserole combine mushrooms, onions, carrots,
zucchini, oil, and garlic and stir to coat. Cover and microwave on HIGH
for 6 minutes, stirring once halfway through cooking.
Add remaining ingredients except tortellini and stir to combine. Cover and
microwave on HIGH for 6 minutes, stirring once halfway through cooking.
Add tortellini and stir to combine; cover and microwaveon Medium for 5
minutes. Let stand for 5 minutes, sitrring after 3 minutes, until
tortellini are soft. Per serving: 1 Fat, 1 Protein, 5 Vegetables, 1 Bread,
40 Optional Calories
288 Calories, 8 g Fat
zucchini, oil, and garlic and stir to coat. Cover and microwave on HIGH
for 6 minutes, stirring once halfway through cooking.
Add remaining ingredients except tortellini and stir to combine. Cover and
microwave on HIGH for 6 minutes, stirring once halfway through cooking.
Add tortellini and stir to combine; cover and microwaveon Medium for 5
minutes. Let stand for 5 minutes, sitrring after 3 minutes, until
tortellini are soft. Per serving: 1 Fat, 1 Protein, 5 Vegetables, 1 Bread,
40 Optional Calories
288 Calories, 8 g Fat
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