Side Pannel
Hearty Vegetable Soup
Hearty Vegetable Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Vegetarian, Crockpot, Main Dish
Ingredients List
- 3 1/2 c Boiling Water
- 2 Chicken bouillon cubes;
- 16 oz Can Tomatoes;
- 1/2 c Onion; chopped
- 1/2 c Carrot; thinly sliced
- 1/2 c Celery; diagonally sliced
- 1/2 c Green pepper; coarsely,
- - chopped
- 1/2 ts Salt
- 1 tb Lemonjuice;
- 1/2 ts Sage; crushed dried
- 1/2 ts Pepper sauce; hot
Directions
Combine all ingredinets in a 3 to 4-qt pot. Bring to a boil, stirring
todissolve bouillcoubes. Cover and simmer gently for 1 hour. Stir
occaionally to break up tomatoes into bitsized pieces.
Food Exchanges per serving: 2 VEGETABLE EXCHANGES CHO: 12g; PRO: 2g;
FAT: 1g; CAL: 54; Low-soium diets: Omit salt. Subsititue low-sodium
bouillon cubes and unsalted canned tomatoes. Add dried basil.
Brought to you and yours via Nancy O'Brion and her Meal-Master
todissolve bouillcoubes. Cover and simmer gently for 1 hour. Stir
occaionally to break up tomatoes into bitsized pieces.
Food Exchanges per serving: 2 VEGETABLE EXCHANGES CHO: 12g; PRO: 2g;
FAT: 1g; CAL: 54; Low-soium diets: Omit salt. Subsititue low-sodium
bouillon cubes and unsalted canned tomatoes. Add dried basil.
Brought to you and yours via Nancy O'Brion and her Meal-Master
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