• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Hearty Vegetable Soup

  • Recipe Submitted by on

Category: Diabetic, Vegetarian, Crockpot, Main Dish

 Ingredients List

  • 3 1/2 c Boiling Water
  • 2 Chicken bouillon cubes;
  • 16 oz Can Tomatoes;
  • 1/2 c Onion; chopped
  • 1/2 c Carrot; thinly sliced
  • 1/2 c Celery; diagonally sliced
  • 1/2 c Green pepper; coarsely,
  • - chopped
  • 1/2 ts Salt
  • 1 tb Lemonjuice;
  • 1/2 ts Sage; crushed dried
  • 1/2 ts Pepper sauce; hot

 Directions

Combine all ingredinets in a 3 to 4-qt pot. Bring to a boil, stirring
todissolve bouillcoubes. Cover and simmer gently for 1 hour. Stir
occaionally to break up tomatoes into bitsized pieces.

Food Exchanges per serving: 2 VEGETABLE EXCHANGES CHO: 12g; PRO: 2g;
FAT: 1g; CAL: 54; Low-soium diets: Omit salt. Subsititue low-sodium
bouillon cubes and unsalted canned tomatoes. Add dried basil.

Brought to you and yours via Nancy O'Brion and her Meal-Master

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