• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Hearty Vegetable Stew - Vegetable Medly

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 2 c Corn noodles
  • 1/2 c Pinto, lima, or white
  • -navy beans
  • 1 ts Garlic powder
  • 1/2 ts Salt
  • 1 c Frozen corn
  • 1 c Frozen peas
  • 1 c Sliced carrots
  • 2 c Frozen Broccoli
  • 2 c Frozen string beans
  • 1 Tomato sauce


Soak beans in 2 cups of water for two hours. After two hours, drain water
and boil beans, 1 tsp. garlic powder, and salt in at least 3 cups of water.
Cook for 1 hour adding water as needed.

When beans are cooked, set aside.

Bring 4 cups of water to a boil. Add corn noodles and carrots.

When noodles and carrots are cooked, drain and mix with cooked beans,
frozen corn, peas, broccoli, string beans, and garlic powder. Add enough
tomato sauce to cover and simmer a couple more minutes until the sauce is

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