Side Pannel
Hearty Vegetable Stew
Hearty Vegetable Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Low Fat
Ingredients List
- 32 oz Tomato juice
- 14 1/2 oz Tomatoes -- pureed
- 2 c Water
- 2 lg Potatoes -- chopped
- 15 oz Garbanzo beans, canned --
- Drained
- 15 oz Kidney beans, canned --
- Drained
- 1 c Lentils -- rinsed and
- Drained
- 1 lg Onion -- chopped
- 2 ts Garlic powder
- 1 c Red pepper -- diced
- 1 c Green pepper -- diced
- 10 oz Frozen broccoli -- chopped
- 2 lg Carrots -- grated
- 2 tb Dried parsley
- 2 tb Chili powder
- 1 ts Dried basil
- 1 ts Ground cumin
Directions
Combine everything. After bringing to a boil, reduce heat & simmer,
covered, 30 - 45 minutes or until lentils are tender.
covered, 30 - 45 minutes or until lentils are tender.
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