• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Hearty Vegetable Stew

  • Recipe Submitted by on

Category: Vegetarian, Low Fat

 Ingredients List

  • 32 oz Tomato juice
  • 14 1/2 oz Tomatoes -- pureed
  • 2 c Water
  • 2 lg Potatoes -- chopped
  • 15 oz Garbanzo beans, canned --
  • Drained
  • 15 oz Kidney beans, canned --
  • Drained
  • 1 c Lentils -- rinsed and
  • Drained
  • 1 lg Onion -- chopped
  • 2 ts Garlic powder
  • 1 c Red pepper -- diced
  • 1 c Green pepper -- diced
  • 10 oz Frozen broccoli -- chopped
  • 2 lg Carrots -- grated
  • 2 tb Dried parsley
  • 2 tb Chili powder
  • 1 ts Dried basil
  • 1 ts Ground cumin

 Directions

Combine everything. After bringing to a boil, reduce heat & simmer,
covered, 30 - 45 minutes or until lentils are tender.


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