Side Pannel
Heary Fig Oatbran Muffins
Heary Fig Oatbran Muffins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Breads
Ingredients List
- 1 1/2 c Bran flakes cereal
- 1/2 c Apple juice
- 3 tb Egg substitute; -OR-
- 1 -Egg
- 1/2 c Non-fat milk
- 6 oz Apple juice concentrate
- 3 tb Vegetable oil
- 1 lg Banana; mashed
- 3/4 c California dried figs
- -- chopped finely
- 2 tb Honey; -OR-
- 1/4 c -Brown sugar, firmly packed
- 1 1/2 c Flour; Oat flour,
- --Whole Wheat or All-purpose
- 1/2 c Oatmeal (rolled oats)
- 1 ts Cinnamon
- 1 1/2 ts Baking soda
- 2 ts Baking powder
Directions
Combine your favorite bran flakes in a large bowl with apple juice. Moisten
the flakes evenly. Add the egg substitute, milk, apple juice concentrate,
oil, banana, figs and honey. Mix well. In a small bowl, combine flour,
oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and
mix well. Line a muffin tin with paper liners. Spoon batter into
paper-lined muffin cups. Bake at 350 F for 20 minutes or until done.
Yield: 12 muffins
the flakes evenly. Add the egg substitute, milk, apple juice concentrate,
oil, banana, figs and honey. Mix well. In a small bowl, combine flour,
oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and
mix well. Line a muffin tin with paper liners. Spoon batter into
paper-lined muffin cups. Bake at 350 F for 20 minutes or until done.
Yield: 12 muffins
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