• Prep Time:
  • Cooking Time:
  • Serves: 12 Muffins

Heary Fig Oatbran Muffins

  • Recipe Submitted by on

Category: Low Fat, Breads

 Ingredients List

  • 1 1/2 c Bran flakes cereal
  • 1/2 c Apple juice
  • 3 tb Egg substitute; -OR-
  • 1 -Egg
  • 1/2 c Non-fat milk
  • 6 oz Apple juice concentrate
  • 3 tb Vegetable oil
  • 1 lg Banana; mashed
  • 3/4 c California dried figs
  • -- chopped finely
  • 2 tb Honey; -OR-
  • 1/4 c -Brown sugar, firmly packed
  • 1 1/2 c Flour; Oat flour,
  • --Whole Wheat or All-purpose
  • 1/2 c Oatmeal (rolled oats)
  • 1 ts Cinnamon
  • 1 1/2 ts Baking soda
  • 2 ts Baking powder


Combine your favorite bran flakes in a large bowl with apple juice. Moisten
the flakes evenly. Add the egg substitute, milk, apple juice concentrate,
oil, banana, figs and honey. Mix well. In a small bowl, combine flour,
oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and
mix well. Line a muffin tin with paper liners. Spoon batter into
paper-lined muffin cups. Bake at 350 F for 20 minutes or until done.
Yield: 12 muffins

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