Side Pannel
Hells Canyon Chukar Stir-Fry
Hells Canyon Chukar Stir-Fry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Meat, Poultry
Ingredients List
- 3 Chukar breasts
- 2 Egg whites
- 1/2 ts Salt
- 2 ts Cornstarch
- 3/4 c Oil, peanut
Directions
ADD
1/2 c Cashews or almonds, unsalted
4 Green onions, cut diagonally
4 tb Wine, Chinese rice
2 tb Soy Sauce
1/2 lb Peas, stems removed
-OR-
8 oz Peas, frozen, thawed
Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg whites, salt and
cornstarch. Add chukar and toss to coat. Refrigerate for 20-30 minutes.
Heat oil in wak or deep-sided saute pan. Add chukar and quickly stir-fry.
Don't let pieces stick together. Cook 3 minutes. Remove chukar to plate
with slotted spoon. Reserve 2 T oil and pour into clean pan or wok on high
heat. Add the addtional ingredients. Stir-fry cashews or almonds and green
onions for 1 minute. Add rice wine, soy sauce and chukar to pan. Stir 1
minute. Add snow peas and stir 1 minute. Transfer immediately to heated
platter. Serve with rice.
1/2 c Cashews or almonds, unsalted
4 Green onions, cut diagonally
4 tb Wine, Chinese rice
2 tb Soy Sauce
1/2 lb Peas, stems removed
-OR-
8 oz Peas, frozen, thawed
Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg whites, salt and
cornstarch. Add chukar and toss to coat. Refrigerate for 20-30 minutes.
Heat oil in wak or deep-sided saute pan. Add chukar and quickly stir-fry.
Don't let pieces stick together. Cook 3 minutes. Remove chukar to plate
with slotted spoon. Reserve 2 T oil and pour into clean pan or wok on high
heat. Add the addtional ingredients. Stir-fry cashews or almonds and green
onions for 1 minute. Add rice wine, soy sauce and chukar to pan. Stir 1
minute. Add snow peas and stir 1 minute. Transfer immediately to heated
platter. Serve with rice.
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