• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Herb and Apple-Filled Chicken Breast Rolls <r T>

  • Recipe Submitted by on

Category: Main Dish, Low Fat

 Ingredients List

  • 4 Skinless Boneless Chicken
  • -Breast Halves, About 1 Lb
  • 1/2 c Apple, Pippin Or Rome,
  • -peeled, finely chopped
  • 1/2 c Whole-wheat bread crumbs,
  • -soft, 1 slice
  • 1/4 c Minced parsley, or any combo
  • -of basil, thyme, oregano
  • 1 ts Rosemary
  • 2 tb Green onion, finely chopped
  • 1/8 ts Salt
  • 1/8 ts Pepper
  • 1 tb Lowfat Sour Cream, Or Nonfat
  • -Or Regular
  • 1 ts Oil
  • Fresh apple slices, for
  • -garnish
  • Fresh herb sprigs, for
  • -garnish


Pound chicken between plastic wrap until 1/4-inch thick. Combine apple,
bread crumbs, herbs, green onion, salt and pepper in a bowl and mix well.
Stir in sour cream. Place chicken breasts on a flat surface and divide herb
mixture evenly over the surface. Roll up, starting at a narrow end, and
place, seam side down, in a greased baking dish. (Chicken can be wrapped
and frozen at this point. Thaw in the refrigerator before cooking.)

Preheat oven to 350 degrees. Brush rolls with oil and bake about 30
minutes, or until cooked through. With a serrated knife, cut into 1/3-inch
slices and serve warm with any drippings spooned over the top. Or chill and
slice just before serving. Garnish with apple slices and herbs.

Serves 4.

This was very good. I really enjoyed the stuffing...

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