Side Pannel
Herb-Marinated Chicken
Ingredients List
- 2 1/2 lb Cut-up broiler- fryer
- -chicken
- 1/2 c White wine or apple juice
- 1 sm Onion, grated
- 2 tb Vegetable oil
- 3 tb Chopped fresh or
- 1 tb Mixed dried herbs
- -(basil, marjoram, thyme,
- -rosemary, oregano)
- 1 tb Dry mustard
- 1/2 ts Garlic powder
- 1/2 ts Coarsely ground pepper
- 1 1/2 ts Worcestershire sauce
- 1/2 ts Soy sauce
Directions
Place chicken in shallow glass dish. Shake remaining ingredients in tightly
covered container; pour over chicken. Cover with plastic wrap and
refrigerate at least 4 hours but no longer than 24 hours, turning chicken
occasionally.
Remove chicken from marinade; reserve marinade. Grill chicken, bone sides
down, 5 inches from medium coals 20 to 30 minutes; turn chicken. Grill 30
to 40 minutes longer, turning and brushing frequently with marinade, until
done.
6 servings.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 335 Protein 48% Protein, 9 31 vitamin A 4%
Carbohydrate, 9 5 Vitamin C
2% Fat, g 20 Thiamin 4% Cholesterol, mg 100
Riboflavin 12% Sodium, mg 135 Niacin 48% Potassium, mg 340 Calcium
4% Iron 1o%
covered container; pour over chicken. Cover with plastic wrap and
refrigerate at least 4 hours but no longer than 24 hours, turning chicken
occasionally.
Remove chicken from marinade; reserve marinade. Grill chicken, bone sides
down, 5 inches from medium coals 20 to 30 minutes; turn chicken. Grill 30
to 40 minutes longer, turning and brushing frequently with marinade, until
done.
6 servings.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 335 Protein 48% Protein, 9 31 vitamin A 4%
Carbohydrate, 9 5 Vitamin C
2% Fat, g 20 Thiamin 4% Cholesterol, mg 100
Riboflavin 12% Sodium, mg 135 Niacin 48% Potassium, mg 340 Calcium
4% Iron 1o%
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