• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Herb Oven-"Fried" Chicken

  • Recipe Submitted by on

Category: Diabetic, Main Dish, Poultry

 Ingredients List

  • 3/4 c Bread crumbs; seasoned dried
  • 1 ts Oregano leaves
  • Dash each salt/pepper
  • Garlic powder; dash
  • 1 1/4 lb Chicken;breast 1" strips


In small bowl combine crumbs and seasonings; dip
chicken strips in water, then into crumb mixture,
pressing crumbs to make sure they adhere and chicken
is thoroughly coated. Spray a nonstick baking sheet
with nonstick cooking spray; arrange chicken on sheet
and sprinkle evenly with any remaining crumb mixture.
Bake @ 350 degrees until tender, about 20 minutes.
EACH SERVING PROVIDES: 4 P, 1 B. Per serving: 239
calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
mg calcium, 272 mg sodium, 83 mg cholesterol.

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