Side Pannel
Herbed Brown Rice and Chicken
Herbed Brown Rice and Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 4 Skinless boneless chicken
- -breast halves
- 1/4 ts Garlic powder
- 1/8 ts Pepper
- 1 cn (14.5 oz.) Natural Goodness
- -chicken broth
- 1/2 ts Dried thyme leaves; crushed
- 1 1/2 c Uncooked quick-cooking brown
- -rice
- 1 c Frozen peas
- 1/4 c Grated Parmesan cheese
Directions
In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes
or until browned. Sprinkle with garlic powder and pepper. Set chicken
aside.
Stir in broth and thyme. Heat to a boil. Stir in rice. Reduce heat to
low. Cover and cook 5 minutes. Return chicken to pan. Add peas. Cover and
cook 5 minutes more or until chicken is no longer pink and rice is done.
Remove chicken. Stir cheese into rice mixture.
Makes 4 servings317 calories6 grams fat
or until browned. Sprinkle with garlic powder and pepper. Set chicken
aside.
Stir in broth and thyme. Heat to a boil. Stir in rice. Reduce heat to
low. Cover and cook 5 minutes. Return chicken to pan. Add peas. Cover and
cook 5 minutes more or until chicken is no longer pink and rice is done.
Remove chicken. Stir cheese into rice mixture.
Makes 4 servings317 calories6 grams fat
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