Side Pannel
Herbed Crab Sandwiches
Ingredients List
- 1 lb Lump crabmeat
- 2 tb Low fat mayonnaise; plus 2
- -teaspoons
- 2 ts Fresh parsley; minced
- 2 ts Fresh tarragon; minced
- 1 tb Scallions; plus 1 tsp.,
- -minced
- 1/4 lb Low fat cream cheese
- 2 Eggs; beaten
- 3/4 ts Dijon mustard
- 4 English muffins; split and
- -toasted
- 4 sl Tomato
Directions
Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium
bowl. In a separate bowl, beat together the cream cheese, eggs, and
mustard. Spread the crab mixture over the English muffins. Spread the cream
cheese mixture on top, and broil the muffins 6 inches from the heat source
for 3 minutes. Add the tomato slices and broil again for 2 more minutes.
Per serving: calories 386, fat 13.1g, 31% calories from fat, cholesterol
233mg, protein 34.4g, carbohydrates 29.8g, fiber 2.0g, sodium 927mg.
Exchanges: 3 Lean Meat, 2 Starch.
The recommended wines are: Chenin Blanc or Fum”š Blanc.
bowl. In a separate bowl, beat together the cream cheese, eggs, and
mustard. Spread the crab mixture over the English muffins. Spread the cream
cheese mixture on top, and broil the muffins 6 inches from the heat source
for 3 minutes. Add the tomato slices and broil again for 2 more minutes.
Per serving: calories 386, fat 13.1g, 31% calories from fat, cholesterol
233mg, protein 34.4g, carbohydrates 29.8g, fiber 2.0g, sodium 927mg.
Exchanges: 3 Lean Meat, 2 Starch.
The recommended wines are: Chenin Blanc or Fum”š Blanc.
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