• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Herbed Fillets of Sole

  • Recipe Submitted by on

Category: Low Fat, Seafood

 Ingredients List

  • 6 sm Sole fillets (12 oz)
  • 1 1/2 ts Mixed Dried Herbs
  • 1 cn Lf Butter-Flavored Spray
  • 1/3 c Dry white wine
  • 1/4 c Fresh white breadcrumbs


Preheat oven to 450 degrees. Spray quiche dish or pie plate. Sprinkle
fish with half of herbs. Season lightly with salt and pepper. Spray with
butter-flavored spray well.

Starting at 1 short side, roll up fillets into cylinders. Arrange seam
side down in prepared dish. Sprinkle with remaining herbs. Season with
salt and pepper. Pour wine around fish.

Put breadcrumbs in a small bowl and spray until crumbs are evenly coated.
Sprinkle breadcrumbs over fish.

Bake until fish is cooked through and toppings crisp, about 15 minutes.
Using slotted spoon, transfer fish to plates. Strain sauce into small
skillet. Bring to simmer over low heat. Spoon over fish.

** Boiled small red potatoes, plus sugar-snap peas, could round out this
main course. Any firm fish fillet can be substituted.

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