Side Pannel
Herbed Fish Fillets
Herbed Fish Fillets
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Fish, Main Dish
Ingredients List
- 1/2 c Enriched Corn Meal,
- -- Aunt Jemima or Quaker
- 1/2 ts Salt (optional)
- 1/2 ts Dillweed
- 1/2 ts Paprika
- 1/4 ts Pepper
- 1 lb Cod, halibut or sole fillets
- -(fresh, or frozen & thawed)
- 1 Egg; beaten
- 2 tb Milk
- 2 tb Margarine or butter; melted
Directions
Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in
combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch
jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until
golden brown. Garnish with parsley and lemon wedges, if desired.
Nutritional Analysis per serving:
* calories 150
* carbohydrates 9 g
* protein 15 g
* fat 6 g
* calcium 22 mg
* sodium 110 mg
* cholesterol 70 mg
* dietary fiber 0 g
combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch
jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until
golden brown. Garnish with parsley and lemon wedges, if desired.
Nutritional Analysis per serving:
* calories 150
* carbohydrates 9 g
* protein 15 g
* fat 6 g
* calcium 22 mg
* sodium 110 mg
* cholesterol 70 mg
* dietary fiber 0 g
Tweet