• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Herbed Fish Fillets

  • Recipe Submitted by on

Category: Seafood, Fish, Main Dish

 Ingredients List

  • 1/2 c Enriched Corn Meal,
  • -- Aunt Jemima or Quaker
  • 1/2 ts Salt (optional)
  • 1/2 ts Dillweed
  • 1/2 ts Paprika
  • 1/4 ts Pepper
  • 1 lb Cod, halibut or sole fillets
  • -(fresh, or frozen & thawed)
  • 1 Egg; beaten
  • 2 tb Milk
  • 2 tb Margarine or butter; melted

 Directions

Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in
combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch
jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until
golden brown. Garnish with parsley and lemon wedges, if desired.

Nutritional Analysis per serving:
* calories 150
* carbohydrates 9 g
* protein 15 g
* fat 6 g
* calcium 22 mg
* sodium 110 mg
* cholesterol 70 mg
* dietary fiber 0 g

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