Side Pannel
Herbed Lamb Loaf
Ingredients List
- Vegetable cooking spray
- 4 c Finely chopped fresh
- -mushrooms
- 3/4 c Finely chopped onion
- 3 Cloves garlic, minced
- 1/3 c Chablis or other dry white
- -wine
- 2 ts Dried whole thyme
- 1 ts Salt
- 1/2 ts Dried whole rosemary,
- -crushed
- 1/4 ts Freshly ground pepper
- 1/4 ts Crushed red pepper
- 2 Egg whites
- 1 Egg
- 2 lb Lean ground lamb
- 1 c Quick-cooking oats, uncooked
- 1/4 c Chopped fresh mint
- 1/4 c Chopped fresh parsley
Directions
Coat a nonstick skillet with cooking spray; place over medium-low heat.
Add mushrooms, onion, and garlic; cover and cook 15 minutes or until
tender. Increase heat to medium-high; cook, uncovered, 5 minutes, stirring
frequently. Add Chablis, and cook 3 minutes, stirring frequently. Remove
from heat, and set aside.
Combine thyme and next 6 ingredients in a bowl; stir well with a wire
whisk. Add lamb and next 3 ingredients; stir well. Add mushroom mixture;
stir well.
Shape into a 9- x 5-inch loaf; place on a rack coated with cooking spray.
Place rack in a shallow roasting pan. Bake at 350 deg for 1 hour and 15
minutes or until done. Let stand 5 minutes. Place on a plate; cover and
chill 8 hours. Yield: 16 servings (serving size: 1/2-inch slice).
Per serving: 198 Calories; 14g Fat (65% calories from fat); 12g Protein; 5g
Carbohydrate; 53mg Cholesterol; 179mg Sodium
NOTES : Herbed Lamb Loaf can also be baked in a drainable loafpan.
Add mushrooms, onion, and garlic; cover and cook 15 minutes or until
tender. Increase heat to medium-high; cook, uncovered, 5 minutes, stirring
frequently. Add Chablis, and cook 3 minutes, stirring frequently. Remove
from heat, and set aside.
Combine thyme and next 6 ingredients in a bowl; stir well with a wire
whisk. Add lamb and next 3 ingredients; stir well. Add mushroom mixture;
stir well.
Shape into a 9- x 5-inch loaf; place on a rack coated with cooking spray.
Place rack in a shallow roasting pan. Bake at 350 deg for 1 hour and 15
minutes or until done. Let stand 5 minutes. Place on a plate; cover and
chill 8 hours. Yield: 16 servings (serving size: 1/2-inch slice).
Per serving: 198 Calories; 14g Fat (65% calories from fat); 12g Protein; 5g
Carbohydrate; 53mg Cholesterol; 179mg Sodium
NOTES : Herbed Lamb Loaf can also be baked in a drainable loafpan.
Tweet