• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Herbed Oven "Fried" Chicken

  • Recipe Submitted by on

Category: Poultry, Low Fat

 Ingredients List

  • 3/4 c Seasoned dried bread crumbs
  • 1 ts Oregano leaves
  • Dash each salt, pepper and
  • Garlic powder
  • 1 1/4 lb Skinned & boned chicken
  • Breasts, cut into 1-inch
  • Wide strips


In a small bowl, combine crums and seasonings; dip chicken strips in water,
then into crumb mixture, pressing crumbs to make sure they adhere and
chicken is thoroughly coated.

Spray a nonstick baking sheet with non-stick cooking spray; arrange chicken
on sheet and sprinkle evenly with remaining crumb mixture. Bake at 350F
until tender, about 20 minutes

Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread

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