Side Pannel
Herbed Rye-Berry Timbales
Herbed Rye-Berry Timbales
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Side Dishes
Ingredients List
- 3/4 c Raw rye berries
- 1/3 c Chopped celery
- 2 tb Grated onion
- 1 ts Minced garlic
- Safflower oil -- for coating
- Ramekins
- 1 c Chopped tomatoes
- 1/2 ts Ground dill seed
- 1/4 ts Dried sage
- 1 ts Minced cilantro
- 2 tb Low-sodium soy or tamari
- Sauce
- 1 Egg -- beaten
- 1/2 c Grated low-fat mozzarella
- Cheese
Directions
1. In a large pot over medium-high heat, bring 2 cups of water to a boil.
Add rye berries, celery, onion, and garlic. Simmer until berries are tender
and all water has been absorbed (about 45 minutes).
2. Preheat oven to 350 degrees F. Lightly oil 8 ramekins (small 4-ounce
souffle dishes) and place in a shallow baking pan. Fill pan with 1/2 inch
of boiling water.
3. In a large bowl combine tomatoes, dill, sage, cilantro, soy sauce, egg,
and cheese. Stir in cooked rye berries and vegetables. Spoon mixture into
ramekins, filling to within 1/4 inch of top. Bake until firm (about 45
minutes). Unmold and serve hot.
Add rye berries, celery, onion, and garlic. Simmer until berries are tender
and all water has been absorbed (about 45 minutes).
2. Preheat oven to 350 degrees F. Lightly oil 8 ramekins (small 4-ounce
souffle dishes) and place in a shallow baking pan. Fill pan with 1/2 inch
of boiling water.
3. In a large bowl combine tomatoes, dill, sage, cilantro, soy sauce, egg,
and cheese. Stir in cooked rye berries and vegetables. Spoon mixture into
ramekins, filling to within 1/4 inch of top. Bake until firm (about 45
minutes). Unmold and serve hot.
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