• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Herbed Rye-Berry Timbales

  • Recipe Submitted by on

Category: Vegetarian, Side Dishes

 Ingredients List

  • 3/4 c Raw rye berries
  • 1/3 c Chopped celery
  • 2 tb Grated onion
  • 1 ts Minced garlic
  • Safflower oil -- for coating
  • Ramekins
  • 1 c Chopped tomatoes
  • 1/2 ts Ground dill seed
  • 1/4 ts Dried sage
  • 1 ts Minced cilantro
  • 2 tb Low-sodium soy or tamari
  • Sauce
  • 1 Egg -- beaten
  • 1/2 c Grated low-fat mozzarella
  • Cheese


1. In a large pot over medium-high heat, bring 2 cups of water to a boil.
Add rye berries, celery, onion, and garlic. Simmer until berries are tender
and all water has been absorbed (about 45 minutes).

2. Preheat oven to 350 degrees F. Lightly oil 8 ramekins (small 4-ounce
souffle dishes) and place in a shallow baking pan. Fill pan with 1/2 inch
of boiling water.

3. In a large bowl combine tomatoes, dill, sage, cilantro, soy sauce, egg,
and cheese. Stir in cooked rye berries and vegetables. Spoon mixture into
ramekins, filling to within 1/4 inch of top. Bake until firm (about 45
minutes). Unmold and serve hot.

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