Side Pannel
Herbed Spaghetti Squash with Mozzarella
Herbed Spaghetti Squash with Mozzarella
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 lg Spaghetti squash (3 lb)
- 4 tb Unsalted butter; cut in bits
- 5 lg Cloves garlic; peeled, halve
- 4 oz Smoked or plain mozzarella
- -cut into 1/4 inch dice
- 1 c Basil leaves; packed finely
- -shredded
Directions
NUTRITIONAL INFORMATION/SERV
x 157 calories
x 5 g protein
x 9 g carbohyrate
x 12 g fat
x 36 mg cholesterol
x 265 mg sodium
1. Prehead oven to 375F. Halve squash lengthwise. Scoop out and discard
seeds. Place cut side up in baking pan; add butter and garlic to hollow
centers. Sprinkle with 1/2 t salt and 1/4 t pepper. Cover thightly with
foil; bake 1 1/2 hours or until very tneder. (To microwave: With fork,
pierce whole squash severl times. Place in glass baking dish. Cook in
HIGH 18 minutes, turing squash every 4 minutes. Let stand 5 minutes. Place
butter in small glass bowl; melt on HIGH 30 seconds. Add garlic; cok on
HIGH 1 minutes; with fork, mash. Halve squash lengthwise; seed.)
2. Remove squash from oven; discard foil. With fork, transfer garlic to
small bowl; mash. With fork, comb squash strands into large bowl. Add
mashed garlic, cheese and basil; toss. Season to taste with additional
salt and pepper. If deisred, sprinkle with freshly grated Parmesan cheese.
x 157 calories
x 5 g protein
x 9 g carbohyrate
x 12 g fat
x 36 mg cholesterol
x 265 mg sodium
1. Prehead oven to 375F. Halve squash lengthwise. Scoop out and discard
seeds. Place cut side up in baking pan; add butter and garlic to hollow
centers. Sprinkle with 1/2 t salt and 1/4 t pepper. Cover thightly with
foil; bake 1 1/2 hours or until very tneder. (To microwave: With fork,
pierce whole squash severl times. Place in glass baking dish. Cook in
HIGH 18 minutes, turing squash every 4 minutes. Let stand 5 minutes. Place
butter in small glass bowl; melt on HIGH 30 seconds. Add garlic; cok on
HIGH 1 minutes; with fork, mash. Halve squash lengthwise; seed.)
2. Remove squash from oven; discard foil. With fork, transfer garlic to
small bowl; mash. With fork, comb squash strands into large bowl. Add
mashed garlic, cheese and basil; toss. Season to taste with additional
salt and pepper. If deisred, sprinkle with freshly grated Parmesan cheese.
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