Side Pannel
Herbed Three-Pepper Slaw
Ingredients List
- 1/2 c Soft skim milk farmer cheese
- 1/2 c Plain nonfat yogurt
- 1/4 c Finely chopped green onions
- 2 tb Minced fresh basil
- 1 tb Fresh lemon juice
- 1/4 ts Salt
- 1/4 ts Pepper
- 1/4 ts Grated lemon rind
- 1 Clove garlic, minced
- 2 md Size yellow bell peppers,
- -(2/3 cup) each cut into
- -3-inch julienne-strips
- 2 md Size green bell peppers,
- -(2/3 cup) each cut into
- -3-inch julienne-strips
- -julienne-strips (2/3 cup),
- -(2/3 cup)
- 2 md Size red bell peppers each
- -cut into 3-inch
- -julienne-strips
- Leaf lettuce, (optional)
Directions
Combine cheese and yogurt in a large bowl; stir with a wire whisk until
blended. Add green onions and next 6 ingredients; stir well. Add bell
peppers, tossing gently. Yield: 4 servings (serving size: 1 cup).
Per serving: 99 Calories; 3g Fat (24% calories from fat); 7g Protein; 13g
Carbohydrate; 8mg Cholesterol; 234mg Sodium
Serving Ideas : Serve on lettuce-lined plates, if desired.
blended. Add green onions and next 6 ingredients; stir well. Add bell
peppers, tossing gently. Yield: 4 servings (serving size: 1 cup).
Per serving: 99 Calories; 3g Fat (24% calories from fat); 7g Protein; 13g
Carbohydrate; 8mg Cholesterol; 234mg Sodium
Serving Ideas : Serve on lettuce-lined plates, if desired.
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