• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Herbed Three-Pepper Slaw

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1/2 c Soft skim milk farmer cheese
  • 1/2 c Plain nonfat yogurt
  • 1/4 c Finely chopped green onions
  • 2 tb Minced fresh basil
  • 1 tb Fresh lemon juice
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 1/4 ts Grated lemon rind
  • 1 Clove garlic, minced
  • 2 md Size yellow bell peppers,
  • -(2/3 cup) each cut into
  • -3-inch julienne-strips
  • 2 md Size green bell peppers,
  • -(2/3 cup) each cut into
  • -3-inch julienne-strips
  • -julienne-strips (2/3 cup),
  • -(2/3 cup)
  • 2 md Size red bell peppers each
  • -cut into 3-inch
  • -julienne-strips
  • Leaf lettuce, (optional)


Combine cheese and yogurt in a large bowl; stir with a wire whisk until
blended. Add green onions and next 6 ingredients; stir well. Add bell
peppers, tossing gently. Yield: 4 servings (serving size: 1 cup).

Per serving: 99 Calories; 3g Fat (24% calories from fat); 7g Protein; 13g
Carbohydrate; 8mg Cholesterol; 234mg Sodium

Serving Ideas : Serve on lettuce-lined plates, if desired.

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