Side Pannel
Herbed-Yogurt Baked Tomatoes
Herbed-Yogurt Baked Tomatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1/2 c Plain nonfat yogurt
- 1 ts All-purpose flour
- 1/2 ts Dried whole marjoram
- 1/4 ts Salt
- 1/4 ts Ground pepper
- 2 lg Unpeeled round red tomatoes,
- -(1 pound)
- Vegetable cooking spray
- 1/4 c Grated fresh Romano cheese
Directions
Combine first 5 ingredients; stir well, and set aside.
Core tomatoes, and cut each in half crosswise; push seeds out of middle
section with thumbs.
Place tomato halves, cut sides up, in an 8-inch square baking dish coated
with cooking spray. Spoon 2 tablespoons yogurt mixture over each tomato
half. Sprinkle each with 1 tablespoon cheese.
Bake at 400 degrees for 30 minutes or until lightly browned. Yield: 4
servings (serving size: 1 tomato half).
Per serving: 79 Calories; 2g Fat (23% calories from fat); 5g Protein; 11g
Carbohydrate; 8mg Cholesterol; 242mg Sodium
Core tomatoes, and cut each in half crosswise; push seeds out of middle
section with thumbs.
Place tomato halves, cut sides up, in an 8-inch square baking dish coated
with cooking spray. Spoon 2 tablespoons yogurt mixture over each tomato
half. Sprinkle each with 1 tablespoon cheese.
Bake at 400 degrees for 30 minutes or until lightly browned. Yield: 4
servings (serving size: 1 tomato half).
Per serving: 79 Calories; 2g Fat (23% calories from fat); 5g Protein; 11g
Carbohydrate; 8mg Cholesterol; 242mg Sodium
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