• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Herbed-Yogurt Baked Tomatoes

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1/2 c Plain nonfat yogurt
  • 1 ts All-purpose flour
  • 1/2 ts Dried whole marjoram
  • 1/4 ts Salt
  • 1/4 ts Ground pepper
  • 2 lg Unpeeled round red tomatoes,
  • -(1 pound)
  • Vegetable cooking spray
  • 1/4 c Grated fresh Romano cheese


Combine first 5 ingredients; stir well, and set aside.

Core tomatoes, and cut each in half crosswise; push seeds out of middle
section with thumbs.

Place tomato halves, cut sides up, in an 8-inch square baking dish coated
with cooking spray. Spoon 2 tablespoons yogurt mixture over each tomato
half. Sprinkle each with 1 tablespoon cheese.

Bake at 400 degrees for 30 minutes or until lightly browned. Yield: 4
servings (serving size: 1 tomato half).

Per serving: 79 Calories; 2g Fat (23% calories from fat); 5g Protein; 11g
Carbohydrate; 8mg Cholesterol; 242mg Sodium

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