Side Pannel
Hickory Ham and Potato Frittata
Hickory Ham and Potato Frittata
- Recipe Submitted by ADMIN on 09/26/2007
Category: Eggs
Ingredients List
- 3/4 c 97%-fat-free hickory-smoked
- -ham (4oz); finely chopped
- 2 c Chopped red potatoes; (3/4
- -lb)
- 1 c Chopped onion
- 1/2 c Chopped green bell pepper
- 3/4 c Skim milk
- 5 Eggs*
- 1/4 ts Salt
- 14 ts Pepper
- 2 oz Reduced-fat sharp Cheddar
- -cheese; shredded
Directions
1. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over
high heat until hot. Add ham; cook and stir over medium-high-heat for 2 to
3 minutes or until lightly browned. Remove from skillet; cover to keep
warm.
2. Spray skillet again with cooking spray. Add potatoes, onions, bell
pepper and 1/2 cup of the milk; mix well. Bring to a boil. Reduce heat to
medium; cover tightly and simmer 5 to 6 minutes or just until potatoes are
tender.
3. Meanwhile, in small bowl, combine eggs, remaining 1/4 cup milk, salt and
pepper; beat well.
4. Stir ham and egg mixture into potato mixture. Reduce heat to medium-low;
cover and cook without stirring for 10 minutes.
5. Remove skillet from heat; remove cover. (Eggs will not appear completely
cooked.) Sprinkle with cheese; let stand 2 to 3 minutes or until eggs are
set and cheese is melted. Cut into wedges.
4 servings
*may use egg substitute (1/4 cup = 1 egg)
high heat until hot. Add ham; cook and stir over medium-high-heat for 2 to
3 minutes or until lightly browned. Remove from skillet; cover to keep
warm.
2. Spray skillet again with cooking spray. Add potatoes, onions, bell
pepper and 1/2 cup of the milk; mix well. Bring to a boil. Reduce heat to
medium; cover tightly and simmer 5 to 6 minutes or just until potatoes are
tender.
3. Meanwhile, in small bowl, combine eggs, remaining 1/4 cup milk, salt and
pepper; beat well.
4. Stir ham and egg mixture into potato mixture. Reduce heat to medium-low;
cover and cook without stirring for 10 minutes.
5. Remove skillet from heat; remove cover. (Eggs will not appear completely
cooked.) Sprinkle with cheese; let stand 2 to 3 minutes or until eggs are
set and cheese is melted. Cut into wedges.
4 servings
*may use egg substitute (1/4 cup = 1 egg)
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