• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

High-Fiber Bread Quiche

  • Recipe Submitted by on

Category: Casseroles, Low Calorie, Low Fat

 Ingredients List

  • 4 sl High fiber bread; stale
  • 1 c Low fat cottage cheese
  • 2 Onions; minced
  • 13 1/2 oz Can evaporated skim milk
  • 3 Eggs
  • 1 tb Parsley; minced
  • Salt & pepper to taste
  • 2 tb Bacon bits; optional


Line 10" pie pan with bread. Spread with cottage cheese and onions.
Combine remaining ingredients except bacon bits, in blender. Cover; blend
until smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425
for 35-40 minutes. Cut into 8 wedges to serve. Per Serving: Calories129.9
Carbohydrate14.0 grams Fat2.7 grams SOURCE: Calorie-Carbo-Fat Counter
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