Side Pannel
High-Fibre Muffins
Ingredients List
- 4 Egg whites
- 1 c Skim milk
- 1/2 c Plain low-fat yoghurt
- 1/4 c Fruit juice
- 2 Grated apples
- 1 Lemon; rind & juice of
- 1/2 c Currants
- 1/2 c Chopped prunes
- 3 ts Baking powder
- 1/2 c Sultanas (golden raisins)
- 1 1/2 c Wholemeal flour
- 1 c Rolled oats
- 1/2 c Oat bran
- 1/2 c Baking bran
- 1 ts Cinnamon
- 1/2 ts Allspice
Directions
Preheat oven to 350øF, prepare pans. Lightly beat the egg whites, add milk,
yoghurt & fruit juice. Pour the lemon juice over the grated apple to
prevent browning. Add the lemon rind & all the fruit to the wet mix,
combine well. Mix together the flour, rolled oats, brans, b/pdr & spices.
Add the dry mix to the wet mix until just combined. Spoon into pans & bake
for 25 mins. Makes 12 muffins. Nutritional Value: Energy - 180 calories per
muffin
yoghurt & fruit juice. Pour the lemon juice over the grated apple to
prevent browning. Add the lemon rind & all the fruit to the wet mix,
combine well. Mix together the flour, rolled oats, brans, b/pdr & spices.
Add the dry mix to the wet mix until just combined. Spoon into pans & bake
for 25 mins. Makes 12 muffins. Nutritional Value: Energy - 180 calories per
muffin
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