• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

High-Fibre Muffins

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 4 Egg whites
  • 1 c Skim milk
  • 1/2 c Plain low-fat yoghurt
  • 1/4 c Fruit juice
  • 2 Grated apples
  • 1 Lemon; rind & juice of
  • 1/2 c Currants
  • 1/2 c Chopped prunes
  • 3 ts Baking powder
  • 1/2 c Sultanas (golden raisins)
  • 1 1/2 c Wholemeal flour
  • 1 c Rolled oats
  • 1/2 c Oat bran
  • 1/2 c Baking bran
  • 1 ts Cinnamon
  • 1/2 ts Allspice

 Directions

Preheat oven to 350øF, prepare pans. Lightly beat the egg whites, add milk,
yoghurt & fruit juice. Pour the lemon juice over the grated apple to
prevent browning. Add the lemon rind & all the fruit to the wet mix,
combine well. Mix together the flour, rolled oats, brans, b/pdr & spices.
Add the dry mix to the wet mix until just combined. Spoon into pans & bake
for 25 mins. Makes 12 muffins. Nutritional Value: Energy - 180 calories per
muffin

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