• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Home-Style Meat Loaf

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 3/4 c Ketchup; divided
  • 1/2 c Quick-cooking oats
  • 1/4 c Minced onion
  • 2 tb Chopped fresh parsley
  • 1 tb Brown sugar
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 2 lg Egg whites; lightly beaten
  • 1 1/2 lb Ground round
  • Cooking spray


Preheat oven to 350.

Combine 1/2 cup ketchup oats, onion, parsley, brown sugar, salt, pepper and
egg whites in a large bowl.

Add meat; stir just until blended.

Shape meat mixture into an 8x4 inch loaf on a broiler pan coated with
cooking spray. Brush 1/4 cup ketchup over meat loaf.

Bake at 350 for 1 hour 10 minutes. Let stand 10 minutes before slicing.

Per serving: 339 Calories; 20g Fat (53% calories from fat); 24g Protein;
15g Carbohydrate; 78mg Cholesterol; 565mg Sodium

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