• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Homemade Egg Substitute

  • Recipe Submitted by on

Category: Low Calorie

 Ingredients List

  • 6 Egg whites
  • 1/4 c Nonfat dry milk
  • 1 tb Vegetable oil

 Directions

Combine all ingredients in a mixing bowl and blend until smooth. Store in a
jar in the refrigerator up to 1 week. Mixture also freezes well.

To prepare scrambled eggs; fry slowly over low heat in a nonstick frying
pan.

Yield 4 servings. One serving 1/4 cup (1 egg equivalent) Calories 69,
Protein 7 grams, Fat 3 grams, Fiber 0, Cholesterol <1 mg, Sodium 98 mg,
Potassium 140 mg.

Exchange 1 lean meat



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