• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Homemade Enchilada Sauce

  • Recipe Submitted by on

Category: Mexican

 Ingredients List

  • 1 tb Flour
  • 1 1/2 tb Olive oil, or lard
  • 1/2 ts Thyme
  • 1/2 ts Oregano
  • 1/2 ts Cayenne, or to taste
  • 1 ts Cumin
  • 1 Clove garlic, minced
  • 1 1/2 c Chicken broth
  • 1/2 c Tomato puree, to 1 cup
  • 1 tb Lime juice


In a large heavy skillet saute the flour and oil over medium heat for 1
minute. Add herbs and spices and garlic. Cook 1 more minute, and then add
broth, tomatoe puree and lime juice. Raise heat to high and boil, stirring
constantly until thickened.

Per serving: 398 Calories; 25g Fat (55% calories from fat); 20g Protein;
26g Carbohydrate; 4mg Cholesterol; 2377mg Sodium

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?