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Homemade Garlic No-Tahini Hummus

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Category: Quick & Easy, Healthy Recipes

 Ingredients List

  • 1 can (15 oz) of salt-free Chick Peas
  • 1-2 cloves of garlic (depending on desired garlicy-ness)
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • Juice of half a lemon
  • 1 -tablespoon olive oil


1. Use a food processor or blender to combine the chick peas, garlic, cumin, salt, lemon, and olive oil”¦and pulse away until it”™s at your desired consistency. You will have to scrape down the bowl a couple of times to assure all the pesky chick peas get worked in.

Tip: If you prefer it a little looser (easier to spread), add a drizzle of the liquid that the chick peas come in. This will help spread more thinly.


Add roasted red pepper
Add a small dollop of peanut butter to give a different flavor (this can even act as a replacement for tahini).
Omit the garlic altogether if you”™re not a fan.

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