• Prep Time: 7 mins
  • Cooking Time: 86 mins
  • Serves: 8

Homemade Spaghetti Squash Casserole Recipes

  • Recipe Submitted by on

 Ingredients List

  • Spaghetti Squash Casserole:
  • 3 lbs spaghetti squash
  • 2 garlic cloves, finely chopped
  • 1 medium onion, chopped
  • 1 tsp avocado oil
  • 1 lb ground turkey, extra lean
  • 1 can (11 oz) organic cream of mushroom soup
  • 1 cup tomato sauce, low sodium
  • 1 tbsp cornstarch
  • 1 cup (4 oz) Tex Mex cheese, shredded
  • 1/2 cup Panko or whole wheat breadcrumbs
  • Topping:
  • 2 tbsp butter or coconut oil, melted
  • 1/2 cup (2 oz)Tex Mex cheese, shredded
  • 1/2 cup Panko or whole wheat breadcrumbs


Preheat oven to 375 F degrees. Cut squash in half lengthwise and spoon seeds out. Punch randomly with a fork, place cut side down on a baking sheet lined with silicone baking mat or unbleached parchment paper and bake for 30 minutes. Remove from the oven, let it cool and separate into strands with a fork. Place in a large bowl and set aside.
While squash is baking, preheat large non-stick skillet on low heat and add avocado oil. Add garlic and onion, saute until translucent or for 4 minutes, stirring occasionally. Add turkey and cook for another 7 minutes, breaking into pieces with spatula.
Add mushroom soup, tomato sauce and cornstarch, stir and bring to a boil by raising heat to medium. Reduce heat to low and simmer for 5 minutes or until mixture has thickened a bit. Remove from heat, add cheese, stir and transfer to the bowl with spaghetti squash. Add breadcrumbs and gently mix to combine.
To make the topping in a small bowl, melt coconut oil or butter in a microwave. Add cheese, breadcrumbs and mix.
Reduce oven temperature to 350 degrees F and spray 9″ x 13″ baking dish with cooking spray. Transfer squash and turkey mixture into the dish, level with spatula, sprinkle with topping and bake uncovered for 35 minutes or until the edges are bubbling. Broil on high for 5 minutes or until crust is a bit golden.
Let cool for 15 minutes before serving. Cut into 8 slices and serve hot.

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