• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Honey-Mustard Chicken Salad

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 4 oz Canned low-sodium white
  • -chicken; drained
  • 1/4 ts Grated fresh lemon peel
  • 2 tb Fat-free honey-mustard salad
  • -dressing
  • 1/4 c Chopped water chestnuts
  • 1/2 c Sliced; seeded red grapes
  • 1 c Fresh spinach; washed dried
  • -and stems removed
  • 1 ts Pine nuts
  • Fresh ground pepper; to
  • -taste

 Directions

Toss the chicken, lemon peel, salad dressing, water chestnuts, and grapes
together in a small bowl until all ingredients are lightly coated.

Let the salad stand for 5 minutes to absorb the dressing. Meanwhile, toast
the pine nuts for 2 minutes in a nonstick skillet over medium heat, shaking
the pan constantly. Arrange the spinach on a plate. Place the salad on top
of the spinach. Sprinkle the pine nuts on top, add fresh ground pepper to
taste, and serve.

Exchanges: Very Lean Meat Exchange 4 Carbohydrate Exchange 2 Fat
Exchange 1/2 Calories 274 Calories from Fat 47 Total Fat 5g
Saturated Fat 1g Cholesterol 60mg Sodium 359mg Carbohydrate 32g
Dietary Fiber 3g Sugars 23g Protein 29g

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