• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Honey Mustard Chicken

  • Recipe Submitted by on

Category: Low Fat, Main Dish, Poultry

 Ingredients List

  • 1 tb Honey
  • 1 1/2 ts Dijon-style mustard
  • 1 1/2 ts Lemon juice
  • 1/4 ts Poppy seeds
  • 1/8 ts Pepper
  • 1 Chicken breast, whole,
  • -medium, skinned, and halved
  • -lengthwise


Combine honey, mustard, lemon juice, poppy seeds, and pepper in a small
bowl. Stir together well. Rinse chicken; pat dry. Place chicken, bone
side up, on the unheated rack of a broiler pan. Broil 4 to 5 inches from
heat for 15 minutes. Turn. Continue broiling for 10 minutes. Brush with
honey-mustard mixture. Broil about 5 minutes more or till chicken is
tender and no longer pink. If desired, garnish with very thin strips of
citrus peel. 3P, 20Cal. (174 cal, 3gm fat)

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