Side Pannel
Honey-Soy Steak Strips over Basmati
Honey-Soy Steak Strips over Basmati
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Low Fat, Meat
Ingredients List
- 1/2 lb Steak, 1/4" thick
- 1 md Green pepper
- 2 c White basmati rice, cooked
Directions
MARINADE
2 tb Soy sauce
2 tb Honey
1 ts Ground ginger
1 ts Garlic powder
1 ts Lemon juice
1/4 ts Crushed hot red pepper flak
Combine the marinade ingredients, and the meat. Marinate in the fridge
overnight.
Cut the pepper in thin strips and fry in a skillet over medium heat for
about 2 minutes. Add the marinated steak, and stir-fry until meat is no
longer pink. Add the marinade juices and 1 cup of water to the skillet and
bring to a boil. Simmer until the liquid is reduced to about 1/3.
Arrange steak strips over the basmati, and drizzle the liquid from the
frying pan on top.
Notes: The marinade from this recipe was based on that of a "Healthy Meals
in Minutes" Steak Kebab recipe. The original had 146 calories and 4 grams
of fat per serving.
2 tb Soy sauce
2 tb Honey
1 ts Ground ginger
1 ts Garlic powder
1 ts Lemon juice
1/4 ts Crushed hot red pepper flak
Combine the marinade ingredients, and the meat. Marinate in the fridge
overnight.
Cut the pepper in thin strips and fry in a skillet over medium heat for
about 2 minutes. Add the marinated steak, and stir-fry until meat is no
longer pink. Add the marinade juices and 1 cup of water to the skillet and
bring to a boil. Simmer until the liquid is reduced to about 1/3.
Arrange steak strips over the basmati, and drizzle the liquid from the
frying pan on top.
Notes: The marinade from this recipe was based on that of a "Healthy Meals
in Minutes" Steak Kebab recipe. The original had 146 calories and 4 grams
of fat per serving.
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