• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Honey-Spiced Chicken and Onions

  • Recipe Submitted by on

Category: Low Calorie, Poultry

 Ingredients List

  • -----------------------------------GLAZE-----------------------------------
  • 1/2 c Honey
  • 1/4 c Dijon mustard
  • 2 tb Chopped fresh parsley or
  • 2 ts Dried parsley flakes
  • 1 tb Sesame seeds
  • 1 tb Lemon juice
  • 2 Garlic cloves, minced

 Directions

CHICKEN
1/2 ts Pepper
8 Boneless chicken breast
-halves, skinless
3 md Onions, cut into 1/2" slices

1. Heat barbeque grill. In a small bowl, combine all
glaze ingredients; mix well. Sprinkle pepper on both
sides of chicken.

2. When ready to barbeque, place chicken on gas grill
over low heat or on charcoal grill 4-6 inches from
medium coals. Cook 5 minutes. Turn chicken and place
onion slices on the grill; brush chicken and onions
with glaze. Cook an additional 5-10 minutes or until
onions are tender and chicken is no longer pink and
juices run clear, brushing frequently with glaze. Heat
any remaining glaze to a boil; serve with chicken.

BROILER INSTRUCTIONS:

Spray broiler pan with nonstick cooking spray. Prepare
glaze and chicken as described above. Arrange chicken
on spray-coated pan; brush chicken with glaze. Broil
4-6 inches from heat for 5 minutes. Turn chicken and
place onion slices on top, brush chicken and onion
slices with glaze. Broil an additional 5-6 minutes, or
until onions are tender and juices run clear, brushing
frequently with glaze. Heat any remaining glaze and
serve with chicken.

Nutritional info: Calories per serving: 240; fat, 4
gms. Dietary exchanges: 3 proteins, 1 fruit, 1
vegetable



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