• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Honey-Spiced Fruits

  • Recipe Submitted by on

Category: Desserts, Fruit

 Ingredients List

  • 4 Large, sweet oranges such as
  • Navel
  • 1 Large, ripe pineapple
  • 2 Golden Delicious apples,
  • Peeled, cored and diced
  • 1 lb Seedless red grapes, halved
  • 2 Ripe peaches or nectarines,
  • Peeled, pitted and diced
  • 2 Almost ripe bananas, peeled,
  • Halved and sliced
  • 1/2 c Orange blossom honey
  • 1/2 c Raspberry vinegar
  • 2 tb Sweet chutney
  • 2 ts Curry powder or to taste,
  • Dissolved in 1 tablespoon
  • Water
  • 1/2 To 1/4 cup dry-roasted
  • Sunflower seeds


Peel, section and cut oranges and pineapple into bite-size pieces
over a large bowl to catch juice. Add apple chunks, grapes, peaches
and bananas.

Toss lightly to coat fruits with juice.

In a jar with a screw-top lid, combine honey, vinegar, chutney and
dissolved curry powder. Shake well and pour over fruits. Lightly toss
salad with dressing; chill thoroughly. Sprinkle sunflower seeds over
the top just before serving.

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