• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Honey-Yogurt Chicken with Mango Salsa

  • Recipe Submitted by on

Category: Marinades & Rubs, Main Dish, Sauces, Poultry

 Ingredients List

  • ---------------------------MARINADE AND DRESSING---------------------------
  • 3/4 c Low-fat plain yogurt
  • 1 tb Honey
  • 1 1/2 ts Minced garlic
  • 1 1/2 ts Minced shallots
  • 1/2 ts Ground cumin and ground
  • -coriander; EACH
  • 1/2 ts Chili powder
  • 1/2 ts Black pepper
  • 1 tb Fresh lime juice
  • 4 Skinless (4 oz.) boneless
  • -chicken breast halves;
  • -tenderloins removed


1 sm Ripe mango; pitted, peeled,
-diced (1 1/4 cups)
3 tb Diced red onion
3 tb Chopped cilantro
2 tb Fresh lime juice
1 tb Jalapeno chilie;
1/4 ts Black pepper and salt; EACH
Vegetable oil; for brushing
1/2 ts Salt
8 c Mesclun (Mixed Baby Greens);
-loosely packed

Marinade: In a small bowl, combine yogurt, honey, garlic, shallots, cumin,
coriander, chili powder and pepper. For dressing, remove 1/3 cup of mixture
to salad bowl; add lime juice; refrigerate. Pour marinade into plastic bag;
add chicken; seal. Refrigerate for 1 hour.

Salsa: In small bowl, mix all ingredients; refrigerate. Preheat stovetop
grill pan or prepare outdoor grill. Lightly brush pan or grill rack with
oil. Grill chicken 3 1/2 to 4 minutes per side, until just barely pink in
thickest parts; season with salt. Remove to plate; discard marinade. Toss
mesclun with dressing.

Divide mesclun among 4 dinner plates; place chicken breast alongside. Spoon
on Mango Salsa.

Makes 4 servings.

Per serving: 236 calories, 4 grams fat, 65 mg. cholesterol, 521 mg. sodium

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?