Side Pannel
Hong Kong Pork Stew
Ingredients List
- 2 lb Boneless pork shoulder,
- -cubed
- 1 ts Salt
- 1/4 ts Ground ginger
- 1/8 ts Pepper
- 13 oz Canned pineapple chunks
- 1/4 c Firmly packed brown sugar
- 1 ts Chicken broth, instant
- 1/4 c Molasses
- 1/4 c Vinegar
- 2 tb Cornstarch
- 16 oz Sweet potatoes, or canned
- 2 Tomatoes, cut in 1/8
- 1 Green pepper, cut in 1"
- -cubes
Directions
Trim excess fat from meat. Place in crock pot and season with salt, ginger
and pepper. Drain syrup from pineeapple and add water to make 1 1/2 cups.
Reserve chunks. Add syrup to pork, stir in sugar, chicken broth, molasses
and vinegar. Cover and cook on low for 8 hours or high for 4 hours. Turn
heat to high. Combine cornstarch and 1/4 cup cold water. Stir into pork
mixture and blend well. Add cooked sweet potatoes, tomatoes, pineapple
chunks and green peppers. Simmer 20 mins. until thickened and vegetables
are heated through.
and pepper. Drain syrup from pineeapple and add water to make 1 1/2 cups.
Reserve chunks. Add syrup to pork, stir in sugar, chicken broth, molasses
and vinegar. Cover and cook on low for 8 hours or high for 4 hours. Turn
heat to high. Combine cornstarch and 1/4 cup cold water. Stir into pork
mixture and blend well. Add cooked sweet potatoes, tomatoes, pineapple
chunks and green peppers. Simmer 20 mins. until thickened and vegetables
are heated through.
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