Side Pannel
Hoppin' Jane
Ingredients List
- 1 ts Extra-virgin olive oil
- 2 tb Chopped red onion
- 2 oz 98% fat-free ham; chopped
- 1/4 c Cooked black-eyed peas
- 1 ts Black pepper
- 1/2 c Cooked brown rice
- 2 tb Chopped tomato
- 1 Hard-boiled egg white;
- -chopped
- 1 ts Chopped fresh parsley
- 1 ds Hot pepper sauce
Directions
Heat the oil in small skillet on medium-high heat. Add the red onion and
cook until soft, stirring often. Add the ham and cook for about 1 minute.
Add the black-eyed peas and pepper, stirring continuously, until thoroughly
heated.
Spread the warmed brown rice on a serving plate and top with the hot
skillet mixture.
Sprinkle the mixture with the tomato, egg white, and parsley. Season as
desired with hot pepper sauce and serve.
cook until soft, stirring often. Add the ham and cook for about 1 minute.
Add the black-eyed peas and pepper, stirring continuously, until thoroughly
heated.
Spread the warmed brown rice on a serving plate and top with the hot
skillet mixture.
Sprinkle the mixture with the tomato, egg white, and parsley. Season as
desired with hot pepper sauce and serve.
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