• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Hoppin' Jane

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 ts Extra-virgin olive oil
  • 2 tb Chopped red onion
  • 2 oz 98% fat-free ham; chopped
  • 1/4 c Cooked black-eyed peas
  • 1 ts Black pepper
  • 1/2 c Cooked brown rice
  • 2 tb Chopped tomato
  • 1 Hard-boiled egg white;
  • -chopped
  • 1 ts Chopped fresh parsley
  • 1 ds Hot pepper sauce


Heat the oil in small skillet on medium-high heat. Add the red onion and
cook until soft, stirring often. Add the ham and cook for about 1 minute.

Add the black-eyed peas and pepper, stirring continuously, until thoroughly

Spread the warmed brown rice on a serving plate and top with the hot
skillet mixture.

Sprinkle the mixture with the tomato, egg white, and parsley. Season as
desired with hot pepper sauce and serve.

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