Side Pannel
Hot and Spicy Chicken
Ingredients List
- 2 Chicken breasts, cut in
- Strips
- 1/2 c Chicken stock
- 1 ts Minced gingerroot
- 1 cl Garlic, minced
- 3 Dried red szechuan peppers,
- Finely chopped
- 1/2 lb Snow peas, strings removed
- 1 tb Low sodium soy sauce
- 1 tb Dry sherry
- 10 Shiitake muxhrooms
- 1 ts Cornstarch or arrowroot
- 3 tb Cold water
- 2 Green onions, cut in 1"
- Pieces
Directions
Cook gingerroot, garlic and peppers in sotck over medium heat in a wok or
large frying pan. Add chicken, stirring constantly cook 3-4 minutes; add
snow peas, soy sauce, dry sherry and mushrooms. Continue cooking another
2-3 minutes. Combine cornstarch and cold water. Add to wok and cook until
thickend. Add onions and heat through. Serve over brown rice.
Per serving without rice: Calories: 181 Protein: 27g Carbohydrates: 14g
Fat: 3g Sodium: 253mg Cholesterol: 60mg
large frying pan. Add chicken, stirring constantly cook 3-4 minutes; add
snow peas, soy sauce, dry sherry and mushrooms. Continue cooking another
2-3 minutes. Combine cornstarch and cold water. Add to wok and cook until
thickend. Add onions and heat through. Serve over brown rice.
Per serving without rice: Calories: 181 Protein: 27g Carbohydrates: 14g
Fat: 3g Sodium: 253mg Cholesterol: 60mg
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