• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Hot and Spicy Chicken

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 2 Chicken breasts, cut in
  • Strips
  • 1/2 c Chicken stock
  • 1 ts Minced gingerroot
  • 1 cl Garlic, minced
  • 3 Dried red szechuan peppers,
  • Finely chopped
  • 1/2 lb Snow peas, strings removed
  • 1 tb Low sodium soy sauce
  • 1 tb Dry sherry
  • 10 Shiitake muxhrooms
  • 1 ts Cornstarch or arrowroot
  • 3 tb Cold water
  • 2 Green onions, cut in 1"
  • Pieces

 Directions

Cook gingerroot, garlic and peppers in sotck over medium heat in a wok or
large frying pan. Add chicken, stirring constantly cook 3-4 minutes; add
snow peas, soy sauce, dry sherry and mushrooms. Continue cooking another
2-3 minutes. Combine cornstarch and cold water. Add to wok and cook until
thickend. Add onions and heat through. Serve over brown rice.

Per serving without rice: Calories: 181 Protein: 27g Carbohydrates: 14g
Fat: 3g Sodium: 253mg Cholesterol: 60mg



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