• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Hot Banana Medicine Bear Smoothie

  • Recipe Submitted by on

Category: Beverages

 Ingredients List

  • 2 Frozen bananas (peel them
  • -first; then freeze them in
  • -plastic wrap)
  • 1 1/2 Handfuls ice
  • 1 ds Ground cinnamon
  • 1 Green cardammon pod
  • 1 Habanero (I used a frozen
  • -one without the placenta)
  • 1 ts Chopped fresh ginger
  • 1 Spoonful honey
  • 3/4 c Milk; or so (I used 1%)


Blend all of the above in a blender until smooth. Add more milk if you
prefer a more liquid result. My batch made almost exactly 2 full glasses'

As long as you're drinking it, the heat level is mild. As soon as you
stop... it gets a little hotter.

For those who may care, the "old favorite" that this is a version of is
exactly the same as the above recipe except without the cardammon,
habanero, ginger, and honey. It's still great like that.

Note: I'm home sick today, and as a potentially palliative measure made the
following version of one of my old favorites. It seems to be working. At
least I can breathe through my nose now.

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