Side Pannel
Hot Broccoli Dip
Hot Broccoli Dip
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Vegetables, Appetizers
Ingredients List
- 1 pk (10-oz.) Frozen, cut
- -broccoli or broccoli
- -florets
- 2 oz Light processed cheese
- 1/4 c Warm skim milk
- 1/2 ts Bottled minced garlic
- 1/2 ts Dried thyme
Directions
Prepare broccoli according to package directions. Place hot, cooked
broccoli in a blender or food processor fitted with a metal blade.
Immediately add remaining ingredients. Cover and process until smooth.
Transfer to a serving bowl and serve immediately or refrigerate to reheat
and serve later.
To reheat, place mixture in saucepan over low heat and heat just until hot,
about 5 minutes, stirring occasionally. Or place in a microwave-safe bowl
and cover loosely with waxed paper. Cook on 100% power for 1 to 3 minutes,
or until heated through, stirring once. Makes 1-1/2 cups (2 Tablespoons per
serving).
Nutrient Analysis (per serving): 21 calories; fat 1g (sat 1g, poly 0g,
mono 0g); protein 2g; carbohydrates 2g; cholesterol 3mg; sodium 80mg
broccoli in a blender or food processor fitted with a metal blade.
Immediately add remaining ingredients. Cover and process until smooth.
Transfer to a serving bowl and serve immediately or refrigerate to reheat
and serve later.
To reheat, place mixture in saucepan over low heat and heat just until hot,
about 5 minutes, stirring occasionally. Or place in a microwave-safe bowl
and cover loosely with waxed paper. Cook on 100% power for 1 to 3 minutes,
or until heated through, stirring once. Makes 1-1/2 cups (2 Tablespoons per
serving).
Nutrient Analysis (per serving): 21 calories; fat 1g (sat 1g, poly 0g,
mono 0g); protein 2g; carbohydrates 2g; cholesterol 3mg; sodium 80mg
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