Side Pannel
Hot Chicken Salad
Hot Chicken Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Diabetic, Vegetables, Main Dish
Ingredients List
- 8 oz Chicken or turkey; cooked
- 1/4 c Apple juice;
- 1/4 c Vinegar;
- 2 tb Green onions;
- 2 tb Water;
- 1 ts Cornstarch;
- 1/4 ts Salt;
- 1 ts Dry mustard;
- 1/4 ts Celery seed
- Dash pepper
- Nonstick spray coating
- 4 c Fresh spinach; torn
- 3 c Cabbage; shredded
- 1/2 c Redishes; sliced
- 2 Wh radishes; (optional)
- Celery leaves; (optional)
Directions
Cut chicken or turkey into bite-size strips. For dressings, stir
together apple juice, vinegar, green onions, water, cornstardh, salt,
mustard, celery seed, and pepper; set aside.
Spray a cold 12 inch skillet with nonstick coating. Preheat the
skillet over medium heat. Add Chicken or turkey to skillet. Cook
and stir for 1 to 2 minutes or till heated.
Add dressing to skillet. Cook and stir till thickened and bubbly.
Cook and stir for 2 minutes more.
Toss together spinach and cabbage. Add to skillet. Cook and stir
about 1 minute until spinach starts to wilt. Add sliced radishes ;
toss to mix. Transfer to a salad bowl. If desired, garish with whole
radishes and celery leaves. Serve immediately. Makes 4
Food Exchange per serving: 2 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGES
together apple juice, vinegar, green onions, water, cornstardh, salt,
mustard, celery seed, and pepper; set aside.
Spray a cold 12 inch skillet with nonstick coating. Preheat the
skillet over medium heat. Add Chicken or turkey to skillet. Cook
and stir for 1 to 2 minutes or till heated.
Add dressing to skillet. Cook and stir till thickened and bubbly.
Cook and stir for 2 minutes more.
Toss together spinach and cabbage. Add to skillet. Cook and stir
about 1 minute until spinach starts to wilt. Add sliced radishes ;
toss to mix. Transfer to a salad bowl. If desired, garish with whole
radishes and celery leaves. Serve immediately. Makes 4
Food Exchange per serving: 2 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGES
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