• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Hot Cocoa

  • Recipe Submitted by on

Category: Diabetic, Beverages

 Ingredients List

  • 1 1/2 tb Cocoa
  • 2 c Skim milk
  • Dash salt
  • Vanilla to taste (optional)
  • 1 tb Gran. artificial sweetener


Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low
heat, stirring constantly until mixture comes to a boil.

Remove from heat. Add salt, vanilla, and artificial sweetener.

1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9
gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of
salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.

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