• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Hot Couscous Breakfast

  • Recipe Submitted by on

Category: Main Dish, Vegetarian, Low Fat

 Ingredients List

  • 1/4 ts Orange peel
  • - grated
  • 1 oz Couscous
  • - uncooked
  • 1/2 oz Almonds
  • - toasted, sliced
  • 1 tb Half-and-Half

 Directions

In saucepan, combine 1/4 cup water and the orange peel and bring to a
boil; remove from heat and stir in couscous. Cover and let stand for 5
minutes. Transfer couscous to serving bowl; top with almonds and
half-and-half.

Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional
Calories.

Nutritional Analysis per serving: 210 calories, 7 g.
protein, 9 g. fat, 26 g. carbohydrates, 61 mg.
calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g.
dietary fiber (excluding couscous).

Calories from fat: 36.7%

Original recipe from Weight Watchers "Simply Light Cooking" Conversion and
additional nutritional analysis by Rick Weissgerber.


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