Side Pannel
Hot Crab Spread
Hot Crab Spread
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Holiday, Diabetic
Ingredients List
- 8 oz Cream cheese, light
- 2 c Cottage cheese, low fat
- 1/4 c Lemon juice
- 1/4 c Skim milk
- 1/2 ts Basil
- 1/2 ts Marjoram
- 1/2 ts Oregano
- 1/2 ts Thyme
- 1/4 ts Garlic powder
- 1 lb Surimi; or shrimp or crab
Directions
In a large bowl mix cream cheese and cottage cheese until smooth.
Gradually blend in lemon juice and milk.
Stir in remaining ingredients. Pour in quche dish or pie pan. Cover and
bake at 350^F for about 15 min or until hot. Serve with crackers and
vegetable tray.
5 tbs servings = 1 lean meat; 1/2 skim milk cal 19; fat 5 gm, pro 2gm,
carb 1.5 gm sodium 68mg, chol 8mg
Gradually blend in lemon juice and milk.
Stir in remaining ingredients. Pour in quche dish or pie pan. Cover and
bake at 350^F for about 15 min or until hot. Serve with crackers and
vegetable tray.
5 tbs servings = 1 lean meat; 1/2 skim milk cal 19; fat 5 gm, pro 2gm,
carb 1.5 gm sodium 68mg, chol 8mg
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