Side Pannel
Hot Oatmeal
Hot Oatmeal
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Breakfast, Diabetic
Ingredients List
- -----------------------------MIX IN A SMALL PAN-----------------------------
- 1 c Hot water
- 2/3 c Oatmeal
- -cook gently for 5-6 minutes
Directions
ADD
1 tb Raisins;
1/2 ts Cinnamon;
1 tb Sunflower seeds;
SERVE WITH
1/4 c Milk or yogurt (low-fat)
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;
1 tb Raisins;
1/2 ts Cinnamon;
1 tb Sunflower seeds;
SERVE WITH
1/4 c Milk or yogurt (low-fat)
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;
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