• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Hot Oatmeal

  • Recipe Submitted by on

Category: Vegetarian, Breakfast, Diabetic

 Ingredients List

  • -----------------------------MIX IN A SMALL PAN-----------------------------
  • 1 c Hot water
  • 2/3 c Oatmeal
  • -cook gently for 5-6 minutes

 Directions

ADD
1 tb Raisins;
1/2 ts Cinnamon;
1 tb Sunflower seeds;

SERVE WITH
1/4 c Milk or yogurt (low-fat)

Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;

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