Side Pannel
Hot Pepper Succotash
Hot Pepper Succotash
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Side Dishes, Vegetables
Ingredients List
- 1/3 c Nonfat Chicken Broth
- 1 1/2 c Frozen corn, thawed
- 1 1/2 c Frozen baby lima beans,
- -thawed
- 3 tb Jalapeno pepper jelly
- 2 Scallions, thinly sliced
- Salt, to taste
Directions
Warm stock in a medium nonstick skillet. Add the corn and beans and saute
on high for 5 minutes. Reduce heat and add jelly; stir until jelly melts
and coats vegetables. Add scallions and salt to taste.
(2 servings)
According to article: Nutritional information per serving: 235 calories; 9
grams protein; 52 grams carbohydrate; .6 grams fat; 2 percent of calories
as fat; 6 grams fiber; 0.2 milligram cholesterol; 57 milligrams sodium.
Hot Pepper Succotash is a spicy, quick version of an American staple that
is simple to make and fun to eat. (Native) American
American Indians made dishes from the corn and beans they grew side by side
in their fields. When they harvested the patch, they cooked the vegetables
together and called it succotash, their word for ``hodgepodge.'' It was
really a meal in itself when made with ham or other meat as well as
vegetables. Fresh vegetables were added in the summer and dried ones in the
winter.
on high for 5 minutes. Reduce heat and add jelly; stir until jelly melts
and coats vegetables. Add scallions and salt to taste.
(2 servings)
According to article: Nutritional information per serving: 235 calories; 9
grams protein; 52 grams carbohydrate; .6 grams fat; 2 percent of calories
as fat; 6 grams fiber; 0.2 milligram cholesterol; 57 milligrams sodium.
Hot Pepper Succotash is a spicy, quick version of an American staple that
is simple to make and fun to eat. (Native) American
American Indians made dishes from the corn and beans they grew side by side
in their fields. When they harvested the patch, they cooked the vegetables
together and called it succotash, their word for ``hodgepodge.'' It was
really a meal in itself when made with ham or other meat as well as
vegetables. Fresh vegetables were added in the summer and dried ones in the
winter.
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