Side Pannel
Hot Wheat Cereal with Gingered Peaches
Hot Wheat Cereal with Gingered Peaches
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Fruit, Breakfast
Ingredients List
- 4 1/2 c Water
- 3/4 c Farina wheat cereal
- 1 1/2 c Apple juice
- 1 tb Ginger, fresh grated
- 4 Peaches, peel/pit/sliced
- 1/4 c Raspberry vinegar
- 3 tb Honey
- 1/2 ts Cinnamon, ground
- 12 Blackberries
Directions
Prep time: 5 minutes Cook time: 15 minutes
To make the farina: In a medium saucepan over medium-high heat, bring the
water to a boil. Stir in the wheat cereal. Reduce heat to low immediately.
Simmer, stirring frequently, until thickened, about 10 minutes.
To make the gingered peaches: In a small pan over high heat, combine apple
juice, ginger and peaches. Bring to a boil, then reduce the heat to low.
Simmer until the liquid is reduced by half, about 10 minutes. Add the
vinegar, honey and cinnamon. Increase the heat to medium-high, bring to a
boil. Reduce heat to low and simmer until the peaches are tender, about 5
mins. Divide cereal into 4 bowls. Top each with 1/4 of the gingered peaches
and 1/4 of the blackberries.
Nutritional Information: calories 309; total fat 1g (saturated fat 0g);
protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg; dietary fiber
4g; calories from fat 2%
Recipe from: Cooking for Healthy Living by Jane Fonda
25, 98
To make the farina: In a medium saucepan over medium-high heat, bring the
water to a boil. Stir in the wheat cereal. Reduce heat to low immediately.
Simmer, stirring frequently, until thickened, about 10 minutes.
To make the gingered peaches: In a small pan over high heat, combine apple
juice, ginger and peaches. Bring to a boil, then reduce the heat to low.
Simmer until the liquid is reduced by half, about 10 minutes. Add the
vinegar, honey and cinnamon. Increase the heat to medium-high, bring to a
boil. Reduce heat to low and simmer until the peaches are tender, about 5
mins. Divide cereal into 4 bowls. Top each with 1/4 of the gingered peaches
and 1/4 of the blackberries.
Nutritional Information: calories 309; total fat 1g (saturated fat 0g);
protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg; dietary fiber
4g; calories from fat 2%
Recipe from: Cooking for Healthy Living by Jane Fonda
25, 98
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
