• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Hot Wheat Cereal with Gingered Peaches

  • Recipe Submitted by on

Category: Vegetarian, Fruit, Breakfast

 Ingredients List

  • 4 1/2 c Water
  • 3/4 c Farina wheat cereal
  • 1 1/2 c Apple juice
  • 1 tb Ginger, fresh grated
  • 4 Peaches, peel/pit/sliced
  • 1/4 c Raspberry vinegar
  • 3 tb Honey
  • 1/2 ts Cinnamon, ground
  • 12 Blackberries


Prep time: 5 minutes Cook time: 15 minutes

To make the farina: In a medium saucepan over medium-high heat, bring the
water to a boil. Stir in the wheat cereal. Reduce heat to low immediately.
Simmer, stirring frequently, until thickened, about 10 minutes.

To make the gingered peaches: In a small pan over high heat, combine apple
juice, ginger and peaches. Bring to a boil, then reduce the heat to low.
Simmer until the liquid is reduced by half, about 10 minutes. Add the
vinegar, honey and cinnamon. Increase the heat to medium-high, bring to a
boil. Reduce heat to low and simmer until the peaches are tender, about 5
mins. Divide cereal into 4 bowls. Top each with 1/4 of the gingered peaches
and 1/4 of the blackberries.

Nutritional Information: calories 309; total fat 1g (saturated fat 0g);
protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg; dietary fiber
4g; calories from fat 2%

Recipe from: Cooking for Healthy Living by Jane Fonda
25, 98

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