• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Hummus Bi Tahina

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 30 oz Garbanzo beans, (2 cans)
  • -undrained
  • 3 sm Cloves garlic
  • 5 tb Tahini, (sesame seed paste)
  • 1/4 c Fresh lemon juice
  • 3 tb Water


Drain garbanzo beans, reserving 1/4 cup liquid, and set aside.

Position knife blade in food processor bowl.

Drop garlic through food chute with processor running, and process 3
seconds or until minced. Add garbanzo beans, reserved 1/4 cup liquid, and
remaining ingredients; process 3 minutes or until smooth. Yield: 3 cups
(serving size:
1/4 cup).

Per serving: 300 Calories; 8g Fat (22% calories from fat); 15g Protein; 45g
Carbohydrate; 0mg Cholesterol; 18mg Sodium

Serving Ideas : Serve with pita bread and raw vegetables.

NOTES : Spoon mixture into a serving bowl.

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