Side Pannel
Hummus Bi Tahina
Ingredients List
- 30 oz Garbanzo beans, (2 cans)
- -undrained
- 3 sm Cloves garlic
- 5 tb Tahini, (sesame seed paste)
- 1/4 c Fresh lemon juice
- 3 tb Water
Directions
Drain garbanzo beans, reserving 1/4 cup liquid, and set aside.
Position knife blade in food processor bowl.
Drop garlic through food chute with processor running, and process 3
seconds or until minced. Add garbanzo beans, reserved 1/4 cup liquid, and
remaining ingredients; process 3 minutes or until smooth. Yield: 3 cups
(serving size:
1/4 cup).
Per serving: 300 Calories; 8g Fat (22% calories from fat); 15g Protein; 45g
Carbohydrate; 0mg Cholesterol; 18mg Sodium
Serving Ideas : Serve with pita bread and raw vegetables.
NOTES : Spoon mixture into a serving bowl.
Position knife blade in food processor bowl.
Drop garlic through food chute with processor running, and process 3
seconds or until minced. Add garbanzo beans, reserved 1/4 cup liquid, and
remaining ingredients; process 3 minutes or until smooth. Yield: 3 cups
(serving size:
1/4 cup).
Per serving: 300 Calories; 8g Fat (22% calories from fat); 15g Protein; 45g
Carbohydrate; 0mg Cholesterol; 18mg Sodium
Serving Ideas : Serve with pita bread and raw vegetables.
NOTES : Spoon mixture into a serving bowl.
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