• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Hummus (Chick Pea Dip)

  • Recipe Submitted by on

Category: Vegetarian, Dips

 Ingredients List

  • 2 c Chick peas; drained
  • -(canned or fresh cooked)
  • 2/3 c Tahina paste
  • -(ground sesame seeds)
  • 3/4 c Lemon juice
  • 2 Garlic cloves; mashed
  • 1 ts Salt
  • 1/4 ts Cumin
  • Parsley, for garnish


1. Place chick peas, tahina, lemon juice, garlic, salt and cumin in food

2. Mix until smooth.

3. Place in a jar and refrigerate.

Just before serving sprinkle chopped parsley on top.

Add more garlic if dessired. If you want this thinner to serve as a dip,
add more lemon juice.

(From "The flavor of Jerusalem" by Joan Nathan and Judy Stacey Goldman)

Makes: 2 1/2-3 cups

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?