• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Hummus in Pita Pockets

  • Recipe Submitted by on

Category: Snacks, Sandwiches

 Ingredients List

  • 3 c Chickpeas -- cooked and
  • Drained
  • 4 Cloves garlic -- minced
  • 1 ts Low-sodium tamari or soy
  • Sauce
  • 1/2 c Lemon juice
  • 3/4 c Tahini
  • 2 tb Minced parsley
  • 2 tb Minced red onion
  • 2 tb Minced celery
  • 1 c Coarsely chopped tomatoes
  • 1 c Peeled and seeded cucumber
  • Coarsely chopped
  • 2 ts Apple cider vinegar
  • 3 ts Olive oil
  • 2 lg Rounds whole wheat pita
  • Bread
  • 2 c Shredded lettuce


1. In a food processor or blender, puree chick-peas, garlic, tamari sauce,
lemon juice, and tahini until smooth. Set aside.

2. In a small bowl combine parsley, red onion, celery, tomatoes, cucumber,
vinegar, and olive oil, and toss well. Let marinate at room temperature for
10 minutes.

3. Slice pita rounds in half. Open each half carefully and spread with
hummus. Stuff with lettuce and marinated vegetables, including a small
spoonful of the marinade. Serve immediately.

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