• Prep Time:
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  • Serves: 6 Servings

Hummus, Low Fat

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 15 oz Chickpeas
  • 2 tb Fresh lemon juice
  • 1/2 c Sesame seeds, toasted
  • 1/4 c Onion, chopped
  • 2 Cloves garlic, minced
  • 2 ts Olive oil
  • 2 ts Ground cumin
  • 1/4 ts Cayenne pepper


Drain the chick peas, reserving 1/2 cup of the liquid. Combine all of the
ingredients in a food processor. Process until smooth, adding the reserved
liquid if needed to thin the mixture.

Refrigerate for several hour before serving to allow the flavors to blend.

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